Roth IRA rules for 2026
| Rule | 2026 |
|---|
| Contribution limit | $7,500 |
| Catch-up at 50+ | +$1,100 |
| Phase-out, single | $153,000–$168,000 |
| Phase-out, married filing jointly | $242,000–$252,000 |
| Required minimum distributions | None for the original owner |
Source: IRS Notice 2025-67.
Why tax-free growth matters most for young savers
In a Roth, you pay tax on the money going in and never again. The longer the money sits, the bigger the untaxed growth becomes relative to what you put in: in the example above, most of the final balance is growth. That growth would be taxed as income in a Traditional IRA and as capital gains in a regular brokerage account.
Traditional IRA instead?
A Traditional IRA may give you a deduction today, but withdrawals are taxed and RMDs start at 73 or 75. If you expect a lower tax rate in retirement than now, Traditional can come out ahead. If you're thinking of moving old Traditional money into a Roth, try the Roth conversion calculator.
Questions people ask
How much can I put in a Roth IRA in 2026?
$7,500, or $8,600 if you are 50 or older (a $1,100 catch-up). The limit is shared across all your IRAs, Roth and Traditional combined, and you can't contribute more than your earned income for the year.
Is there an income limit for a Roth IRA?
Yes. For 2026 the amount you can contribute phases out between $153,000 and $168,000 of modified AGI for single filers, and between $242,000 and $252,000 for married couples filing jointly. Above that, people often use a "backdoor" Roth: a nondeductible Traditional contribution converted to Roth.
When can I take money out tax-free?
Your own contributions can come out any time, tax and penalty-free. Earnings are tax-free once you are 59½ and the account has been open at least five years. Roth IRAs have no required minimum distributions for the original owner.
What is a Traditional IRA calculator result, by comparison?
The same deposits in a Traditional IRA grow to the same balance, but every dollar withdrawn is taxed as income. Enter your expected retirement tax rate to see what the Traditional balance would be worth after tax.
How much does a Roth IRA grow in 10 years?
Contributing $500 a month ($6,000 a year) for 10 years at a 7% return grows to about $88,700, of which $60,000 is contributions and about $28,700 is tax-free growth. Use the yearly schedule on this page to see any combination.
How much should I put in my Roth IRA per month?
To max out in 2026 you need $625 a month ($7,500 a year), or about $716.67 a month at 50 and older. Switch the calculator to monthly to plan with your own amount.
Can I put $100,000 into a Roth IRA?
Not as a yearly contribution: the 2026 limit is $7,500 ($8,600 at 50+). Larger sums get into a Roth by converting Traditional IRA or old 401(k) money (a Roth conversion, which is taxed as income) or by rolling over a Roth 401(k).
What return should I use?
A long-term stock-heavy portfolio has historically returned around 6–8% a year before inflation, but with big swings. Use 6% for a cautious projection and check the result in today's dollars.